Understanding Sciatica: Causes and Symptoms Explained

Sciatica is a condition characterized by pain, tingling, or numbness that begins in the lower back or buttock area and can extend down the back of the leg, sometimes reaching all the way to the foot. This discomfort is caused by irritation or compression of the sciatic nerve, which is the largest nerve in the body, running from the lower spine down to the legs. Sciatica can make daily activities challenging, as even simple movements can trigger discomfort. Sciatica can present in a similar way to regular low back pain, but it is slightly different. Learn more about its causes, symptoms, and potential treatments in our detailed guide.

Dealing with Sciatica: What to Expect and When to Seek Help

In most cases, sciatica is not a serious condition and often improves within a few weeks to a few months with the right treatment and self-care. It can usually be managed with exercises, stretches, and other conservative treatments. However, on rare occasions, sciatica may indicate a more serious underlying issue, such as tumors, lumbar spine fractures, or abscesses. These conditions require prompt medical attention and can present similar symptoms. It’s important to monitor your symptoms, and if they worsen or don’t improve, consult a healthcare professional for further evaluation.

Experiencing Sciatica Symptoms? Here’s When to See a Physiotherapist

You should see your physiotherapist if you are experiencing any symptoms of sciatica as physiotherapists are experts in assessing, diagnosing, and treating sciatica quickly. 

You should see a health professional immediately if you are experiencing other symptoms such as: 

• Issues with your bladder or bowel – unable to get to or go to the bathroom.  
• Intense pain down the back of one or both legs.
• Numbness in the groin/inner thigh region. 
• Weakness in one or both legs. 
• Unexpected weight loss. 

These symptoms may be signs of something more serious and you should ensure you get a proper assessment to get a diagnosis. 

Do I need to get an MRI or X-ray?

In most cases, scans like X-rays, MRIs, or CT scans are not necessary for diagnosing or treating sciatica. When you see your physiotherapist, they will conduct a thorough assessment to determine if imaging is needed. Often, scans don’t provide additional information that would alter your treatment plan. Physiotherapists rely on their assessment skills to understand your condition and guide your recovery. If there are any signs of more serious underlying issues, your physiotherapist will advise whether further diagnostic tests are required.

How is Sciatica Treated?

At the start of treatment, the focus is on easing pain. Here are some effective methods:

1. Gentle Movement: Slow movements or short walks can reduce stiffness.
2. Stationary Biking: 5-10 minutes daily can ease pain and aid movement.
3. Pool Activities: Swimming or walking in water can relieve pressure on the back.
4. Heat Therapy: Applying a heat pack can soothe tense muscles.
5. Medication: Consult your doctor for pain-relief options.

Once pain lessens, your physiotherapist will gradually increase your loading through strengthening exercises. These exercises will start off relatively light and easy, and gradually progress to weighted exercises to ensure you are able to do everything you need in life and to make sure that the pain doesn’t come back.

Come and See Us Today

Here at EmbdyHealth we are experts at treating sciatica. We will get you back to feeling 100% ASAP. 
Book an appointment here today if you want to get out of pain and back to health.

We proudly service everywhere in Australia, including, Sydney (NSW), Revesby (NSW), Bathurst (NSW), Newcastle (NSW), Perth (WA), Gosnells (WA), Melbourne (Vic), St Kilda (Vic), Adelaide (SA), Alice Springs (NT), Darwin (NT), Canberra (ACT), Brisbane (QLD), Surfer’s Paradise (QLD), Gold Coast (QLD), and Hobart (Tas).

Don’t Forget About Our 3 Session Guarantee.

Here at EmbdyHealth we know that you’re going to love your physiotherapy. If you don’t see any improvement after 3 sessions you get your money back. That is our guarantee to you that you will have a great time at EmbdyHealth Physiotherapy.

At EmbdyHealth Physiotherapy we offer Exceptional Physiotherapy, Unmatched Affordability, All from your Home.