Common Sports Injuries: Tips From A Physio
Sports injuries: How Do They happen? Engaging in sports is fantastic for your physical, mental, and social well-being. But let’s face it, injuries happen. Whether it’s from overuse, collisions, or just pushing too hard, injuries like ankle sprains and...
Ankle Sprain Relief: How to Recover Fast
What is an Ankle Sprain? An ankle sprain occurs when you roll or twist your ankle. The ankle rolls outwards leading to stretching of the ligaments on the outside of your ankle. This commonly happens when playing sports that involve quick changes of direction such as...
5 Tips To Unlock Sciatica Relief
Understanding Sciatica: Causes and Symptoms Explained Sciatica refers to pain, pins & needles, and/or numbness that starts in the lower back/buttock area and may travel down the back of the leg, occasionally going all the way to the foot. It happens due to...
Telehealth Physio Payments: Affordable Options
Confused about payment for your telehealth physiotherapy session? Our latest article “Navigating Telehealth Physiotherapy Payments: Affordable Options and Insurance Insights” has you covered, from payment methods to using health insurance and setting up your EPC. Get all the info you need in one place!
Affordable Low Back Pain Care: Skip Time Off Work!
Discover why your journey through physiotherapy for back pain is filled with hope, not hurdles. This article unpacks the recovery process, offering practical self-help tips and emphasizing the power of effective communication with your physiotherapist.