The 5 Phases of ACL Rehabilitation
What is the ACL? The ACL, or anterior cruciate ligament, is a key part of your knee joint. It connects your thigh bone to your shin bone and helps prevent your shin from moving too far forward or inward. Injuries to the ACL can cause the shin bone to push unnaturally...
Common Sports Injuries: Tips From A Physio
Sports injuries: How Do They happen? Engaging in sports is fantastic for your physical, mental, and social well-being. But let’s face it, injuries happen. Whether it’s from overuse, collisions, or just pushing too hard, injuries like ankle sprains and...
Ankle Sprain Relief: How to Recover Fast
What is an Ankle Sprain? An ankle sprain occurs when you roll or twist your ankle. The ankle rolls outwards leading to stretching of the ligaments on the outside of your ankle. This commonly happens when playing sports that involve quick changes of direction such as...
5 Tips To Unlock Sciatica Relief
Understanding Sciatica: Causes and Symptoms Explained Sciatica is a condition characterized by pain, tingling, or numbness that begins in the lower back or buttock area and can extend down the back of the leg, sometimes reaching all the way to the foot. This...
How to Pay: Affordable Telehealth Physio
Confused about payment for your telehealth physiotherapy session? Our latest article “Navigating Telehealth Physiotherapy Payments: Affordable Options and Insurance Insights” has you covered, from payment methods to using health insurance and setting up your EPC. Get all the info you need in one place!