Regular gym workouts are a fantastic way to maintain your health and achieve fitness goals, but they can also pose injury risks if not approached correctly. Common gym injuries like muscle strains, joint pain, and ligament sprains often stem from avoidable mistakes, such as inadequate warm-ups,...
What is The Rotator Cuff? The rotator cuff, or the “rotor cuff” as many patients call it, is an area of the body that gets injured commonly, but what actually is the rotator cuff? The rotator...
What is Knee Arthritis? Knee osteoarthritis, more commonly known simply as knee arthritis occurs as a result of cartilage loss in the joint. These changes occur due to general wear and tear of the...
What is the ACL? The ACL, or anterior cruciate ligament, is a key part of your knee joint. It connects your thigh bone to your shin bone and helps prevent your shin from moving too far forward or...
Sports injuries: How Do They happen? Engaging in sports is fantastic for your physical, mental, and social well-being. But let's face it, injuries happen. Whether it's from overuse, collisions, or...
What is an Ankle Sprain? An ankle sprain occurs when you roll or twist your ankle. The ankle rolls outwards leading to stretching of the ligaments on the outside of your ankle. This commonly happens...
Understanding Sciatica: Causes and Symptoms Explained Sciatica is a condition characterized by pain, tingling, or numbness that begins in the lower back or buttock area and can extend down the back...