As we age, maintaining balance and reducing the risk of falls becomes increasingly important for preserving our independence and quality of life. Falls are one of the biggest health concerns for older Australians, and their consequences can be severe—leading to injuries, loss of mobility, and even...
Online physio: A move away from regular physiotherapy. When you get injured, the first thought is often to visit a physiotherapist. But what if you didn't have to leave home? That's where telehealth...
Prehab: What is it? Most of the time when you think of physiotherapy, you might recall visiting a physio after an injury to help you recover. However, physiotherapy encompasses a whole lot more than...
What is The Rotator Cuff? The rotator cuff, or the “rotor cuff” as many patients call it, is an area of the body that gets injured commonly, but what actually is the rotator cuff? The rotator...
What is Knee Arthritis? Knee osteoarthritis, more commonly known simply as knee arthritis occurs as a result of cartilage loss in the joint. These changes occur due to general wear and tear of the...
What is the ACL? The ACL, or anterior cruciate ligament, is a key part of your knee joint. It connects your thigh bone to your shin bone and helps prevent your shin from moving too far forward or...
Sports injuries: How Do They happen? Engaging in sports is fantastic for your physical, mental, and social well-being. But let's face it, injuries happen. Whether it's from overuse, collisions, or...