Frozen shoulder, medically known as adhesive capsulitis, is a condition that causes pain, stiffness, and limited range of motion in the shoulder joint. It generally develops gradually, significantly impacting daily activities and quality of life. In this article, we’ll explore what frozen shoulder...
Regular gym workouts are a fantastic way to maintain your health and achieve fitness goals, but they can also pose injury risks if not approached correctly. Common gym injuries like muscle strains,...
Neck Pain, What is it? Neck pain, it happens a lot, but what causes it? The answer to that isn’t as simple as you might think. Neck pain can be caused due to many reasons, including muscle...
What is Chronic Pain? Chronic pain is pain that persists for 3 months or longer, affecting about 20% of the world’s population. While this number is high, not everyone with chronic pain is disabled...
What is a Concussion? Concussions have become a hot topic over the past decade. The days of athletes getting knocked out and immediately returning to the game are over. Now, players are taken off...
Online physio: A move away from regular physiotherapy. When you get injured, the first thought is often to visit a physiotherapist. But what if you didn't have to leave home? That's where telehealth...
Prehab: What is it? Most of the time when you think of physiotherapy, you might recall visiting a physio after an injury to help you recover. However, physiotherapy encompasses a whole lot more than...