Neck Pain, What is it? Neck pain, it happens a lot, but what causes it? The answer to that isn’t as simple as you might think. Neck pain can be caused due to many reasons, including muscle strains, joint sprains, trauma to the head or neck, plus many other reasons. How is Neck Pain...
What is Chronic Pain? Chronic pain is pain that persists for 3 months or longer, affecting about 20% of the world’s population. While this number is high, not everyone with chronic pain is disabled...
What is a Concussion? Concussions have become a hot topic over the past decade. The days of athletes getting knocked out and immediately returning to the game are over. Now, players are taken off...
Online physio: A move away from regular physiotherapy. When you get injured, the first thought is often to visit a physiotherapist. But what if you didn't have to leave home? That's where telehealth...
Prehab: What is it? Most of the time when you think of physiotherapy, you might recall visiting a physio after an injury to help you recover. However, physiotherapy encompasses a whole lot more than...
What is The Rotator Cuff? The rotator cuff, or the “rotor cuff” as many patients call it, is an area of the body that gets injured commonly, but what actually is the rotator cuff? The rotator...
What is Knee Arthritis? Knee osteoarthritis, more commonly known simply as knee arthritis occurs as a result of cartilage loss in the joint. These changes occur due to general wear and tear of the...