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The Importance of Prehab: Pre-Surgery Rehab

The Importance of Prehab: Pre-Surgery Rehab

Prehab: What is it? Most of the time when you think of physiotherapy, you might recall visiting a physio after an injury to help you recover. However, physiotherapy encompasses a whole lot more than just recovery from injuries during sport or everyday life. There are...
The 5 Phases of ACL Rehabilitation

The 5 Phases of ACL Rehabilitation

What is the ACL? The ACL, or anterior cruciate ligament, is a key part of your knee joint. It connects your thigh bone to your shin bone and helps prevent your shin from moving too far forward or inward. Injuries to the ACL can cause the shin bone to push unnaturally...