Frozen shoulder, medically known as adhesive capsulitis, is a condition that causes pain, stiffness, and limited range of motion in the shoulder joint. It generally develops gradually, significantly impacting daily activities and quality of life. In this article,...
Regular gym workouts are a fantastic way to maintain your health and achieve fitness goals, but they can also pose injury risks if not approached correctly. Common gym injuries like muscle strains, joint pain, and ligament sprains often stem from avoidable mistakes,...
Neck Pain, What is it? Neck pain, it happens a lot, but what causes it? The answer to that isn’t as simple as you might think. Neck pain can be caused due to many reasons, including muscle strains, joint sprains, trauma to the head or neck, plus many other...
What is Chronic Pain? Chronic pain is pain that persists for 3 months or longer, affecting about 20% of the world’s population. While this number is high, not everyone with chronic pain is disabled by it. Unlike acute pain, which starts at the time of injury and lasts...
What is a Concussion? Concussions have become a hot topic over the past decade. The days of athletes getting knocked out and immediately returning to the game are over. Now, players are taken off the field for assessments and might not return, for good reason. A...
